Indoor cycling has become one of the most popular fitness options worldwide, and Singapore is no exception. spinning classes attract professionals, students, and parents alike because they provide efficient, structured, and motivating workouts. Yet despite their popularity, RPM sessions are often misunderstood. Misconceptions ranging from “spinning makes legs bulky” to “it’s only for athletes” discourage many from experiencing its full benefits.
By separating fact from fiction, participants can approach RPM with clarity and confidence. At True Fitness Singapore, instructors guide members through well-structured programmes that not only challenge the body but also address these common doubts head-on.
Myth 1: Spinning Will Make My Legs Bulky
One of the most persistent myths is that indoor cycling builds oversized leg muscles. In reality, RPM develops lean, toned muscles rather than bulky ones.
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Science behind it: Bulky muscles require heavy resistance training combined with specific nutrition strategies, not moderate endurance cycling.
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RPM outcome: Classes are structured to improve cardiovascular fitness and muscular endurance, which naturally shape the legs without excessive growth.
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Visual results: Most participants notice slimmer, more defined lower bodies rather than larger muscles.
Myth 2: Spinning Is Only for the Already Fit
Many beginners hesitate to join RPM because they believe it is too intense for them. This misconception stems from the energetic atmosphere and fast-paced music.
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Reality: Resistance and cadence are fully self-controlled, meaning participants can adjust intensity to suit their fitness level.
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Instructor guidance: Coaches encourage modifications for first-timers, ensuring accessibility for all.
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Long-term benefit: Beginners often experience quick improvements in stamina, which motivates them to continue.
Myth 3: Every Class Is the Same
Some assume that RPM sessions repeat identical movements each time, making them monotonous. In truth, variation is built into every class.
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Intervals: Different combinations of sprints, climbs, and endurance sections keep sessions dynamic.
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Music selection: Playlists are tailored to cadence and resistance, creating variety in energy flow.
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Progression: Classes are structured so that participants continually challenge themselves as fitness improves.
No two sessions are exactly alike, which keeps motivation high.
Myth 4: Spinning Is Just Cardio
While RPM is an outstanding cardiovascular workout, it also provides muscular endurance and mental resilience benefits.
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Muscle groups engaged: Quadriceps, hamstrings, glutes, calves, and core are all activated during rides.
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Mental strength: Pushing through intervals builds resilience and determination.
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Holistic training: When combined with strength and flexibility workouts, RPM forms part of a balanced programme.
Myth 5: Spinning Is Unsafe for Joints
Another misconception is that cycling strains the knees. When performed correctly, RPM is one of the most joint-friendly workouts available.
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Low-impact design: Unlike running, cycling reduces pounding on knees and ankles.
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Proper setup: Correct bike adjustments prevent misalignment and discomfort.
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Progression: Gradual increases in resistance reduce risk of strain.
In fact, many physiotherapists recommend cycling for individuals recovering from joint injuries.
Myth 6: You Must Go All Out Every Session
Some people believe they must push at maximum intensity every class to see results. This is not true and often leads to burnout.
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Structured training: RPM includes recovery phases, not just high-intensity bursts.
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Individual pacing: Participants can train at moderate levels and still enjoy significant benefits.
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Sustainability: Long-term consistency is more valuable than occasional extreme effort.
Myth 7: Spinning Burns Out Motivation Quickly
Another common belief is that the repetitive nature of indoor cycling leads to boredom. However, motivation is maintained through several factors:
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Group energy: Shared experiences boost accountability.
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Music-driven rhythm: Playlists and instructor creativity make classes engaging.
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Visible results: Improvements in stamina and body composition keep participants invested.
Far from being demotivating, RPM often becomes a cornerstone of long-term fitness habits.
Why Clearing Misconceptions Matters
Believing myths can hold people back from joining classes or prevent them from maximising results. By addressing these misconceptions, more individuals can see RPM for what it truly is: an inclusive, adaptable, and effective workout. In Singapore’s fast-paced lifestyle, where time is scarce and efficiency is essential, RPM provides a solution that balances intensity with accessibility.
Tips for First-Timers to Overcome Misconceptions
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Arrive 10 minutes early to learn proper bike setup.
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Start at a comfortable resistance and gradually progress.
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Focus on consistency rather than immediate performance.
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Engage with instructors, who can provide personalised guidance.
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Embrace the community atmosphere for added support.
FAQ Section
Q. Will RPM make my thighs bigger over time?
A. No. RPM develops muscular endurance and tone, not hypertrophy. Visible definition may increase, but legs typically appear slimmer rather than larger.
Q. Is RPM too hard for someone who hasn’t exercised in years?
A. Not at all. Resistance is self-adjusted, so participants can start light and gradually build up. Instructors also provide modifications for beginners.
Q. Can I skip strength training if I do RPM regularly?
A. No. While RPM improves endurance and cardiovascular fitness, strength training is essential to build muscle mass, support metabolism, and prevent imbalances.
Q. How do I know if my knees are safe during RPM?
A. Correct bike setup is the key. Ensure saddle height, handlebar position, and foot alignment are correct. If in doubt, ask the instructor for adjustments.
Q. Why do some people think RPM is boring?
A. Misconceptions about repetition overlook the variety built into each class. With changing playlists, intervals, and instructor styles, no two sessions feel the same.
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